Wednesday, August 8, 2012

Stronglifts: Week 16

Day 1: B
Squat: 195lbs.
Press: 115lbs.
Deadlift: 225lbs.

Day 2: A
Squat: 200lbs.
Bench: 170lbs.
Upright Row: 115lbs.

Day 3: B
Squat: 205lbs.
Press: 115lbs.
Deadlift: 235lbs.

The Mrs. is out of town through the 25th. This gives me a chance to get in nine workouts, three per week, with minimal interruption. I intend to do just that.

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