Day 1: B
Day 2: A
Upright Row: 125lbs.
Day 3: B
The second day this week went poorly, to say the least. I've hurt my hip, and I'm finding it hard to lift significant weight. I aggravated the injury on Monday, when I attempted to squat 230lbs. I dropped the weight, and considered scrapping the entire session. In the end I finished, but my form on the forth, and fifth sets was so poor as to be almost not worth considering.
I took several days off, to let my hip recover, and I'm going back tonight to pick up where I left off. Unfortunately, with being out of town this weekend that means that I won't finish this week until Tuesday of next week.
This pushes Week 11 out through when I should have been finishing the program. It's not terrible, just a little frustrating.
And the hits just keep on comin'.....
4 weeks ago