Thursday, May 10, 2012

12 Week Experiment: Week 9

Day 1: A
Squat: 210lbs.
Bench: 160lbs.
Upright Row: 115lbs.

Day 2: B
Squat: 215lbs.
Press: 105lbs.
Deadlift: 215lbs.

Day 3: A
Squat: 220lbs.
Bench: 165lbs.
Upright Row: 120lbs.

Had my first hiccup at the tail end of week 8. As a result both my squat, and overhead press won't go up for the first lift of this week. I'm confident the squat was just a hiccup, but the press worries me. It's not a lot of weight, but my shoulders have always been a problem for me.

Part of me is shocked that I've kept this up for 8 weeks already and have only slipped one workout behind. I keep telling myself that I'll catch up, but I guess it doesn't really matter. I'm lifting, I feel fantastic, and I've started to include cardio in my off days. This should help me lose some weight.

All in all, I feel good. I'm lifting, and I'm curious to see how this all turns out.

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