The Shape of Things

Current Weight: 298lbs.

Target Weight: 220lbs.

Weight to loose: 78lbs.

% of body mass to loose: ~26%

So, given the above data, if all goes well I will be walking around at ~5% body fat, at a fantastic competition weight.

Now, dropping almost 80lbs of mass is not going to be easy, so my intermediate goals are as follows:

November 1st: 290lbs.
December 1st: 280lbs.
....
June 1st: 220lbs.

8 months, 8olbs, 10lbs/month.

Better get running!